What are the common signs of stress? Whenever we try to find out we get listed with seemingly endless symptoms. Where does it all come from though? Well, the most common sign of stress is muscle tension or muscle spasms – as simple as that. As a noun stress is defined as “pressure or tension…
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Feel numbness in your arms and/ or fingers? Have pins and needles or hot/ cold sensations in your arms and fingers? It may be due to “Tech Neck” Syndrome. On our devices working and reading with the head tilted downwards for long periods of time may easily add close to 27 kg of pressure to…
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On #NationalTraumaDay (October 18th) Body Stress Release reminds us to be kind to one another as too many of us carry around a story: “Trauma stress can be stored deep in a person’s body. A client may release “shock or trauma” after a BSR session and may experience this as cold and shivering, tears or old memories…
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